Yoga and Meditation Retreat

07 Days Yoga and Meditation Retreat In Rishikesh

Yoga in combination with active service and Asha meditation (where powerful instruments are used to achieve deep mediation) is a wonderful way to quiet down and connect in full attention. Getting the yoga exercises (asanas) and meditation skills explained in a subtle and clear way leads to relaxation and experiencing beneficial space in the body and mind. If you need inner peace to return with more clarity, this yoga and meditation retreat is for you.

However, as you are experiencing, the body is part of that experience. And for some people, it can be helpful to use the body as a bridge or an entrance towards a meditative state. Working towards a specific state of mind which you can call a meditative state is what counts and asanas can be a preparation for that.

This is the place they want to give the yoga asanas given in Asharum Amonines and therefore, these retreats are always a combination of asanas and meditation practice. In this regard, it can be helpful to be in silence during (part of) your stay.

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Daily Schedule at Rishikesh Yog Retreat

The purpose of our yoga holiday retreat is to take you on magical journeys through the cradle of yoga, make you enjoy the rich Indian culture and the beauty of nature as you learn its history and its ancient wisdom.

• 60 min.06:30
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  Hatha Yoga

  Morning Hatha yoga class helps you to kick off your day in a healthy and relaxed way.

• 1 hours08:00
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  Pranayama

  A steady breath leads to a steady mind. Practice 1-hour full Pranayama Class with our instrutor and experience the vast benefits that this practice has to offer.

• 1 hour09:30
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  Breakfast

  Breakfast: Morning sattvic breakfast(Mix Fruits, Juice, Sprouts, Porridge, Milk, Herbal Tea, Poha, and much more..) at our retreat center.

• 3 hours10:30
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  Excursion

  Excursion: Visit Holy Shrines and Temples, Exploring Rishikesh; the Yoga Capital of the World, Sunrise Tour, River rafting, Beatles Ashram visit, Cave visit, and other places.

• 1 hours14:00
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  Lunch

  Lunch: Healthy vegetarian lunch (Rice, Chapati, Mix salad, Boiled vegetables, Curd, Lentils, and Pulses) at our center.

• 1.5 hours16:00
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  Ashtanga/Vinyasa Yoga

  Ashtanga Vinyasa Flow Yoga: This 1-hour ashtanga yoga class will take you to a wild thing. This class will leave you relaxed and full of energy.

• 1 hours18:00
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  Meditation

  Learn the fundamentals of meditation, as well as the different types of Meditation Techniques, Explore Guided Meditation & Meditation Postures.

• 1 hours19:30
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  Dinner

  Dinner: Soups, Lentil Dishes, Vegetable Dishes, Salads, Rice, Breads, Chutney, Pickles & Masalas.

During your retreat you will be served wholesome, nutritious, and cleansing plant-based/vegetarian foods that are designed to kick start your inner healing journey and raise your vibration. Menus are seasonal and full of flavour, specifically designed for each retreat. There will be 3 meals per day.

Location

Rishikesh Yog Retreat is located in the heart of the sacred township of Rishikesh, where the holy river Ganges passes and at the foothills of the Himalayas, the abode of yogis.

The Retreat Center is in a wonderful magical place only a 3-5 minutes walk from the start of Laxman Jhula market and 15-20 minutes walk the bank of the river, it is the perfect location for your activities.

Jollygrant Dehradun Airport (DED) is the closest airbase to Rishikesh, which is approximately 20 km away.

Indira Gandhi International Airport (DEL) in Delhi is the second closest airport to Rishikesh (250 km away), which is well-linked with all prime cities in India and across the globe.

Required for most visitors; e-Visa (valid 60 days) available for more than 150 nationalities.Longer trips require a standard six-month tourist visa. Note:Information on Visa processing times, Visa decisions, appealing a Visa refusal and on contacting the Visa Office.

Excursion

Ganga Aarti

Sightseeing

Sunrise Tour

Beach Yoga

Cave Visit

Beatles Ashram